Archives for 

HEALTH

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Maxitone Definity

Over the past couple of months I’ve really upped my exercise.. If you follow my vlogs and second “life” blog you will know this and that I’ve been trialling this Maxitone protein shake. First of all I’m not a milkshake fan so what was I thinking? I’ve always wanted to try a protein supplement to [...]
29 April, 2013 5
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21/03 – 30 Day Shred (Day 1)

You may remember my first attempt at this last year, well I’m taking another stab at it and this time I have an accomplice. Danielle (my work friend) has resolved to do the daily workout with me, we go to the gym (fairly) regularly as it is so the plan is to replace the treadmill [...]
21 March, 2013 2
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20/02 – Gym Bunnies

Yesterday I finally made it back to the gym after more than a month and it wasn’t that bad. We’ve decided to focus more on strength than cardio this time around with a side of eating better. Tomorrow I thought I might keep a food diary and show you what that looks like to me [...]
21 February, 2013 4
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It’s Almost That Time..

It’s still technically winter here in the UK but the promise of Spring is in the air and with that comes the first wave of bikini body panic. If you have a summer holiday booked you will no doubt have already been eyeing up the beachwear emerging in high street stores and (if you’re like [...]
12 February, 2013 4
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My Name’s Khila & I’m Addicted To Cheese

Cheese has always been my foodie vice, not chocolate or sweets but cheese. It’s the one thing I find difficult to cut back on when I’m trying to eat better but the one thing that I believe makes the most difference. On any given day I have some digestion complaint and after years of wondering [...]
19 January, 2013 7
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Sensodyne Pronamel – Gentle Whitening

My teeth have always been sensitive but lately even a salad straight out of the fridge is painful to eat, don’t even talk to me about ice cream. I’m not sure what causes it but after years of my Mum telling me I should try Sensodyne I finally bit the bullet, I say bit the [...]
16 January, 2013 6